Here's a yummy healthly dish for a busy night:
1 can black beans
1 can cannelini beans
1 can fire roasted diced tomatoes
1 can fire roasted diced tomatoes with green chilies
2 Tbsp tomato paste
2 Tbsp Cumin
1 1/2 Tbsp Chili powder
2 tsp dried oregano
3 cloves garlic
1/2 red onion
1 cup frozen corn
1 to 2 cups chopped kale
2 cups veggie broth
Saute the garlic and onions in a bit of oil. Mix all spices together. In crockpot on high, add the sauted garlic and onions, tomato paste, spices...mix well. Add both cans of tomatoes and beans (rinsing beans first), corn and veggie broth. Mix well and cook on high for twenty minutes. Add kale (or any leafy green) and cook on for 20 minutes more. Enjoy!
You can make this an all day dish as well by cooking on low. I highly recommend it...my two and a half year old loves it because the kale gives it a bit of sweetness. A great way to get loads of veggies into your day! And of course, use organic ingredents to minimize the planet impact and maximize health quality of the dish!
Hope you enjoy!
1 can black beans
1 can cannelini beans
1 can fire roasted diced tomatoes
1 can fire roasted diced tomatoes with green chilies
2 Tbsp tomato paste
2 Tbsp Cumin
1 1/2 Tbsp Chili powder
2 tsp dried oregano
3 cloves garlic
1/2 red onion
1 cup frozen corn
1 to 2 cups chopped kale
2 cups veggie broth
Saute the garlic and onions in a bit of oil. Mix all spices together. In crockpot on high, add the sauted garlic and onions, tomato paste, spices...mix well. Add both cans of tomatoes and beans (rinsing beans first), corn and veggie broth. Mix well and cook on high for twenty minutes. Add kale (or any leafy green) and cook on for 20 minutes more. Enjoy!
You can make this an all day dish as well by cooking on low. I highly recommend it...my two and a half year old loves it because the kale gives it a bit of sweetness. A great way to get loads of veggies into your day! And of course, use organic ingredents to minimize the planet impact and maximize health quality of the dish!
Hope you enjoy!
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